Mirza Mahefooz Baig

Abstract:
Emotion is a very complex phenomenon. Emotions not only influence our behavior but also control our living, Social adjustment and development of personality. The present article discusses an important and necessary component Emotional Literacy which is made up of ‘the ability to understand your emotions, the ability to listen to others and empathize with their emotions, and the ability to express emotions productively. To be emotionally literate is to be able to handle emotions in a way that improves your personal power and improves the quality of life around you. Emotional literacy improves relationships, creates loving possibilities between people, makes co-operative work possible, and facilitates the feeling of community.